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Powerful insights in 5-minute, easy to digest blocks.
Episodes
Saturday Jul 30, 2022
Saturday Jul 30, 2022
As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life.
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Monday Jul 25, 2022
Monday Jul 25, 2022
Coach development take years and tears.
Over those years we develop protocols and principles.
Here are some of the most important principles we have developed.
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Monday Jul 18, 2022
Monday Jul 18, 2022
Fitness philosophy and the importance of losing with Kyle Webber.
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
A great catch up with one of the most unique coaches I have learnt from.
In this episode we discuss:
The phylogenetic nervous system
Emotional Mapping
Learn more about Richard HERE
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Monday Jun 06, 2022
Monday Jun 06, 2022
Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.
You can follow the Body and Beyond podcast HERE
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Tuesday May 31, 2022
Tuesday May 31, 2022
Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.
You can follow the Body and Beyond podcast HERE
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Friday May 27, 2022
Friday May 27, 2022
The emergence of private health clubs and integral health practice.
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Tuesday May 03, 2022
Tuesday May 03, 2022
After 5 and a half years, the time has come, the ATF/Mood Prep podcast as you know it, will change forever..
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
There are a couple of key differences between training and exercising.
Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Larger than Cricket. Larger than Life.
*Title borrowed from cricket.com.au*
Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat
Coaching Programs: www.alphathetaflow.com
Book: https://www.alphathetaflow.com/product-page/minding-yourself