Mood Prep
Mood Prep: 610 Co-Dependancy in the Fitness Industry

Mood Prep: 610 Co-Dependancy in the Fitness Industry

August 7, 2020

Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages.

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep: 609 Your Best Interest

Mood Prep: 609 Your Best Interest

August 6, 2020

Do you say yes to you?

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep: 608 Showing Up

Mood Prep: 608 Showing Up

August 5, 2020

In what ways are you choosing to show up today?

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep: 607 Create Your Table

Mood Prep: 607 Create Your Table

August 4, 2020

Stop eating at the table where they brag about feeding you.... stop that..

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep: 606 True to You

Mood Prep: 606 True to You

August 3, 2020

Learning to speak forward our truth and to live on our feet

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep: 605 Focus On You

Mood Prep: 605 Focus On You

July 30, 2020

We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you..

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep:604 Beat of Your Own Drum

Mood Prep:604 Beat of Your Own Drum

July 30, 2020

By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum...

 

You can watch this episode on Facebook and on Youtube.

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

Subscribe to my YouTube HERE.

Mood Prep 603: The Personal Revolution

Mood Prep 603: The Personal Revolution

July 30, 2020

It all starts with a personal revolution..

 

You can watch this episode on Facebook and on Youtube.

 

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

 

Subscribe to my YouTube HERE.

 
 
Mood Prep 602: As Above, So Below

Mood Prep 602: As Above, So Below

July 29, 2020

A tree with shallow roots will never grow to its potential..

 

You can watch this episode on Facebook and on Youtube.

 

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

 

Subscribe to my YouTube HERE.

 
 
Mood Prep: 601 Deafening Silence

Mood Prep: 601 Deafening Silence

July 28, 2020

To go beyond we must first go within..

 

You can watch this episode on Facebook and on Youtube.

 

Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!

 

Subscribe to my YouTube HERE.