Mood Prep 272: Debunking the Imposter Syndrome

February 19, 2019

What really is the root cause of imposter syndrome?

Is it even a syndrome?

How do we overcome it?

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 271: Would you do it again?

February 18, 2019

Today I explore a question that can stop us in our tracks and encourage us to ask some important questions with regards to how we choose to show up in this life.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 270: No More Mr Nice Guy

February 15, 2019

Time is up Buddy. Everyone knows besides you... Enough with the good guy narrative, it's old news.

Time to step up and integrate all of you, the good, the bad, the evil and the beauty. 

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 269: This is what you asked for

February 14, 2019

Sometimes we can get caught up in the problem when pursuing our goals not realiseing that the problem is the path to our goals.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 268: You can’t change what you don’t own

February 13, 2019

If we are complaining about something not changing and we aren't taking responsibility of it then the reality is, we can't change it.

It may change, but then we will be at victim to those changes if we do not take control of what is ours.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Musings 030: Julien StrongFit Pineau and Richard Aceves

February 12, 2019

StrongFit are playing a big role in the fitness and health space and continue to grow from strength to strength with their ability to link the nervous system to nutrition to coaching and movement. 

We are hosting their 1 and only Australian seminar in April and here are just some of the things you may learn.

Warning: you will leave this podcast with more questions than you started with.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 267: How to level up NOW

February 12, 2019

You don't level up from a podcast. 

You level up by playing and applying what you learn from things such as podcast.

It is a never ending unravelling process.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 266: Clear Your Air

February 11, 2019

2 bits of advice that, as simply as it is, can be so damn hard.

But, it could be the difference between a good nights sleep and no sleep at all...

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Mood Prep 265: You are Mindsetting wrong

February 8, 2019

Not sure if Mindsetting is a word but it is now.

Mindset is a complicated thing and something that is definitely worth pulling apart and looking deep into.

There is a high chance we have been doing it wrong this whole time.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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Mood Prep 264: The Belief Dogma

February 7, 2019

It is not that beliefs themselves can be limiting as much as our belief in our beliefs that stop us from making the changes we need to live the life we are capable of.

Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!

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