August 7, 2020
Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages.
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
August 6, 2020
Do you say yes to you?
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
August 5, 2020
In what ways are you choosing to show up today?
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
August 4, 2020
Stop eating at the table where they brag about feeding you.... stop that..
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
August 3, 2020
Learning to speak forward our truth and to live on our feet
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
July 30, 2020
We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you..
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
July 30, 2020
By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum...
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
July 30, 2020
It all starts with a personal revolution..
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
July 29, 2020
A tree with shallow roots will never grow to its potential..
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
July 28, 2020
To go beyond we must first go within..
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
