Mood Prep
Mood Prep 404: Stop Handing Your Power Away

Mood Prep 404: Stop Handing Your Power Away

August 22, 2019

We do it far more than we realise and with far more consequences than we may fathom.

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Mood Prep 403: Q and A; How to stand for something and still be super accepting

Mood Prep 403: Q and A; How to stand for something and still be super accepting

August 21, 2019

A great question from a listener about episode 338.

Thanks Brad for the question!

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Mood Prep 402: The 2 Forms of Suffering

Mood Prep 402: The 2 Forms of Suffering

August 20, 2019

So often people will sacrafice long term freedom in an attempt to avoid short term fears...

This is a prison..

Here is how to break out...

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Mood Prep 401: Outgrow Your Bullshit

Mood Prep 401: Outgrow Your Bullshit

August 19, 2019

Simple yet so damn difficult...

Here is why it is so important and what to do..

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Mood Prep 400: We’re Going on a Bear Hunt

Mood Prep 400: We’re Going on a Bear Hunt

August 16, 2019

There may be more to a kids fable than meets the eye... or ear...

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Mood Prep 399: 2 Ways To Overcome Anxiety

Mood Prep 399: 2 Ways To Overcome Anxiety

August 15, 2019

Everyone experiences it and everyone experiences it differently. 

But what can we do to overcome it in the moment?

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Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism

Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism

August 14, 2019

At some point we got pessimistic. We got cynical about life.

What changed? And how do we change it back?

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Mood Prep 397: The difference between esteem and confidence

Mood Prep 397: The difference between esteem and confidence

August 13, 2019

There is a big difference and we want to make sure we know that difference..

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Mood Prep 396: Why You Need To Keep Going

Mood Prep 396: Why You Need To Keep Going

August 12, 2019

It is not enough not to quit. We must keep going..

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Mood Prep 395: How to Become a Master at Anything

Mood Prep 395: How to Become a Master at Anything

August 9, 2019

One simple thing so many of us get wrong. Even when we get what we want, we still often throw it away because of this..

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