Mood Prep 404: Stop Handing Your Power Away

We do it far more than we realise and with far more consequences than we may fathom.

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Mood Prep 403: Q and A; How to stand for something and still be super accepting

A great question from a listener about episode 338.

Thanks Brad for the question!

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Mood Prep 402: The 2 Forms of Suffering

So often people will sacrafice long term freedom in an attempt to avoid short term fears...

This is a prison..

Here is how to break out...

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Mood Prep 401: Outgrow Your Bullshit

Simple yet so damn difficult...

Here is why it is so important and what to do..

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Mood Prep 400: We’re Going on a Bear Hunt

There may be more to a kids fable than meets the eye... or ear...

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Mood Prep 399: 2 Ways To Overcome Anxiety

Everyone experiences it and everyone experiences it differently. 

But what can we do to overcome it in the moment?

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Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism

At some point we got pessimistic. We got cynical about life.

What changed? And how do we change it back?

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Mood Prep 397: The difference between esteem and confidence

There is a big difference and we want to make sure we know that difference..

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Mood Prep 396: Why You Need To Keep Going

It is not enough not to quit. We must keep going..

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Mood Prep 395: How to Become a Master at Anything

One simple thing so many of us get wrong. Even when we get what we want, we still often throw it away because of this..

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